The Stress Reduction Card Deck for Teens by Gina Biegel

The Stress Reduction Card Deck for Teens by Gina Biegel

Based on the teen self-help success, The Stress Reduction Workbook for Teens, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun and portable format. Using these stress-busting cards, teen readers can find lasting relief from stress anytime, anywhere.

Gina M. Biegel, MA, LMFT, is a psychotherapist, researcher, speaker and author in the San Francisco Bay Area
who specialises in mindfulness-based work with adolescents. She is founder of Stressed Teens, which has been offering
mindfulness-based stress reduction for teens (MBSR-T) to adolescents, families, schools, professionals and the
community for more than a decade. An expert and pioneer in bringing mindfulness-based approaches to youth, she is
author of Be Mindful and Stress Less, The Stress Reduction Workbook for Teens and Be Mindful Card Deck for
Teens. She also has a mindfulness practice audio CD, Mindfulness for Teens, to complement the MBSR-T program.
She provides intensive ten-week online training worldwide and works with teens and families individually and in groups. Her work has been featured on The Today Show and CNN and in Reuters, The New York Times, and Tricycle.

SKU	Unavailable
EAN	9781684034925
Title	The Stress Reduction Card Deck for Teens
Condition	Unavailable