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The The Stress Relief Guided Journal by Matthew Mckay

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Part of New Harbinger Journals For Change Ser series

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The The Stress Relief Guided Journal by Matthew Mckay

Create your own calming space to let go of tension and feel more peaceful in body and mind-in just minutes a day.

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Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

Patrick Fanning is a professional writer in the mental health field, and founder of a men's support group in Northern California. He has authored and coauthored twelve self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

SKU Unavailable
ISBN 13 9781648481673
ISBN 10 1648481671
Title The The Stress Relief Guided Journal
Author Matthew Mckay
Series New Harbinger Journals For Change Ser
Condition Unavailable
Binding Type Paperback
Publisher New Harbinger Publications
Year published 2023-10-26
Number of pages 184
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

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