Thorson's Introductory Guide to the Alexander Technique by Jonathan Drake

Thorson's Introductory Guide to the Alexander Technique by Jonathan Drake

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Thorson's Introductory Guide to the Alexander Technique by Jonathan Drake

The Alexander technique teaches poise and confidence, which goes hand-in-hand with co-ordination. In addition it is ideal for alleviating back and neck pain, arthritis, stress and fatique, headaches, breathing difficulties, sports injuries, hypertension, depression and many other psychosomatic disorders. The benefits the technique offers are immense - ranging from greater co-ordination to improved learning skills and increased personal confidence - this book shows readers how to use the technique.
SKU Unavailable
ISBN 13 9780722527795
ISBN 10 0722527799
Title Thorson's Introductory Guide to the Alexander Technique
Author Jonathan Drake
Condition Unavailable
Binding Type Paperback
Publisher HarperCollins Publishers
Year published 1993-04-13
Number of pages 96
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.