Three Steps to Awakening by Larry Rosenberg

Three Steps to Awakening by Larry Rosenberg

A unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions

The deceptively simple three-phase method presented in Three Steps to Awakening is a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.

Having the three methods in one's repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry's students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.

After teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.

Rosenberg, Larry: - Larry Rosenberg is founder and guiding teacher of the Cambridge Insight Meditation Center in Cambridge, Massachusetts, and a guiding teacher at the Insight Meditation Society in Barre, Massachusetts. He is also the author of Breath by Breath and Living in the Light of Death.

SKU	Unavailable
ISBN 13	9781590305164
ISBN 10	1590305167
Title	Three Steps to Awakening
Author	Larry Rosenberg
Condition	Unavailable
Binding Type	Paperback
Publisher	Shambhala Publications Inc
Year published	2013-12-03
Number of pages	176
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable