Thrive, 10th Anniversary Edition by Brendan Brazier

Thrive, 10th Anniversary Edition by Brendan Brazier

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Brendan Brazier is the author of Thrive, Thrive Foods, and Thrive Fitness, which have all become international bestsellers. Brendan is the head of nutrition for the Garmin-Sharp Pro Cycling Team and a nutrition adviser for players in the NHL, MLB, NFL, MLS, UFC, and Olympics. He is the founder of Vega, an award-winning line of whole food nutritional products, as well as a former professional Ironman triathlete and two-time Canadian ultramarathon champion. @Brendan_Brazier @BrendanBrazier @BrendanBrazier @BrendanBrazier @BrendanBrazier @BrendanBrazier

SKU	Unavailable
ISBN 13	9780738219516
ISBN 10	0738219517
Title	Thrive, 10th Anniversary Edition
Author	Brendan Brazier
Condition	Unavailable
Binding Type	Paperback
Publisher	Hachette Books
Year published	2017-02-14
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.