Thrive Fitness: Mental and Physical Strength for Life by Brazier Brendan

Thrive Fitness: Mental and Physical Strength for Life by Brazier Brendan

Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you:

- sculpt strong, lean, functional muscles - reduce body fat - reduce risk of disease - increase energy - boost heart health - improve sleep quality - sharpen mental clarity - cut sugar cravings - reduce inflammation - reduce stress - prevent sports injuries

Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features:

- a complete 6-week rotational workout plan and training log
- illustrated exercises with step-by-step instructions
- top foods to fuel workouts
- 30 plant-based, whole-food, performance-enhancing recipes
- a sample meal plan

SKU	Unavailable
ISBN 13	9780143168812
ISBN 10	0143168819
Title	Thrive Fitness: Mental and Physical Strength for Life
Author	Brazier Brendan
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Canada
Year published	2008-12-23
Number of pages	264
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable