The THYROID30® Cookbook by Ginny Mahar

The THYROID30® Cookbook by Ginny Mahar

The THYROID30® Cookbook offers 100 delicious recipes and three 30-day meal plans designed to support thyroid health.

Ginny Mahar, FMCHC, is a Cordon Bleu–trained chef with over two decades of experience as a food writer and cooking instructor. Her life and career took a sharp turn following a hypothyroidism diagnosis, in 2011. In 2015, she launched Hypothyroid Chef, a hub for thyroid-friendly recipes and lifestyle content. In 2017, Ginny’s commitment to wellness education deepened with the creation of THYROID30®. This revolutionary program, designed to help thyroid patients optimize their health using a whole-food, whole-life approach was endorsed by experts such as Dr. Mark Hyman, Dr. Terry Wahls, and Dr. Anna Cabeca.

In 2021, Ginny expanded her expertise by becoming a Functional Medicine Certified Health Coach (FMCHC), affiliated with the Institute for Functional Medicine, and accredited by the National Board for Health and Wellness Coaching. She now leads The Thrivers Club, offering group health coaching and monthly wellness challenges based on the THYROID30® model. Ginny also hosts the Thyroid-healthy Bites Podcast, enriching her community with actionable health insights and thyroid-friendly recipe inspiration. 

SKU	Unavailable
ISBN 13	9780760398142
ISBN 10	0760398143
Title	The THYROID30® Cookbook
Author	Ginny Mahar
Condition	Unavailable
Binding Type	Paperback
Publisher	Fair Winds Press
Year published	2026-02-05
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.