Tibetan Art of Living by Christopher Hansard
This text aims to show how to achieve perfect spiritual and physical health using traditional Tibetan medical wisdom. The author, a leading practitioner in Tibetan medicine, describes the principles of Tibetan medicine for mind/body health and then shows simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.
Christopher Hansard was trained in the spiritual and medical traditions of Tibetan medicine from the age of 4 and is now a leading practitioner in the field. He is Director of Clinical Affairs at the Eden Medical Centre, London. He writes a weekly column on herbal medicine in the Sunday Express magazine and a monthly column for the Life section of the Express. He regularly appears on TV and newspapers in Britain, Europe and the US. He is married with a young daughter.
| SKU | Unavailable |
| ISBN 13 | 9780340771235 |
| ISBN 10 | 0340771232 |
| Title | Tibetan Art of Living |
| Author | Christopher Hansard |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Hodder & Stoughton General Division |
| Year published | 2001-09-06 |
| Number of pages | 304 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |