The Tibetan Yoga of Breath
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The Tibetan Yoga of Breath by Anyen Rinpoche
Heal the body, quiet the mind, and find emotional balance with simple practices from Yantra YogaModern science and classic spiritual traditions agree- regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered inThe Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.
Basic Yantra Yoga techniques-also called wind energy training-are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results-no experience with yoga or Buddhist meditation necessary.
ALLISON CHOYING ZANGMO is Anyen Rinpoche's personal translator and a longtime student of both Rinpoche and his root lama, Kyabje Tsara Dharmakirti. She has either translated or collaborated with Rinpoche on all of his books. She lives in Denver, Colorado.
CAROLYN KANJURO was a writer and creative collaborator. She served as creative director for Secrets of the World, an award-winning audio series for children featuring global storytellers, and taught meditation, theater, and contemplative archery to kids throughout North America.
CAROLYN KANJURO was a writer and creative collaborator. She served as creative director for Secrets of the World, an award-winning audio series for children featuring global storytellers, and taught meditation, theater, and contemplative archery to kids throughout North America.
| SKU | Unavailable |
| ISBN 13 | 9781611800883 |
| ISBN 10 | 1611800889 |
| Title | The Tibetan Yoga of Breath |
| Author | Anyen Rinpoche |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Shambhala Publications Inc |
| Year published | 2013-11-12 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |