The Time-Crunched Triathlete by Chris Carmichael

The Time-Crunched Triathlete by Chris Carmichael

The Time-Crunched Triathlete reveals a fast-pacing training program that will bring you competitive fitness and speed in a fraction of the time of traditional triathlon training methods. In as few as 8 hours per week, you can develop the speed and endurance you need to race for the podium in sprint to 70.3 triathlon race distances.

Drawing from methods developed at CTS for their busy triathlon coaching clients, The Time-Crunched Triathlete brings high-intensity interval training (HIT), smart and proven field tests for monitoring progress, an integrated nutrition program, and strategic coaching guides to help you race to your strengths. This innovative training program will deliver fitness in three sports while fitting into your busy weekly schedule.

The Time-Crunched Triathlete includes CTS workouts for swimming, cycling, running, and bricks; intermediate and advanced training plans for sprint (6 weeks) and Olympic (8 weeks) race distances; an 8-week 70.3 training plan, transition training programs to extend your fitness throughout your season; and a time-crunched strength training program.

Most triathletes would enjoy training more if they could, but when more training time isn t an option, The Time-Crunched Triathlete brings effective tools to make sure you can keep racing using the time you have.

Chris Carmichael is an endurance coach and adviser to Olympic athletes and teams around the world. He is Lance Armstrong's personal coach, as well as coach to athletes of all levels. During 1997 and 1998, Chris dedicated his time and talents to shaping Lance Armstrong's return from cancer to professional racing. In 1999, he founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and active people alike.

I would not be a six-time Tour de France champion without [Chris Carmichael]. --Lance Armstrong

SKU	Unavailable
ISBN 13	9781934030615
ISBN 10	1934030619
Title	The Time-Crunched Triathlete
Author	Chris Carmichael
Series	The Time-Crunched Athlete
Condition	Unavailable
Binding Type	Paperback
Publisher	VeloPress
Year published	2010-12-23
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable