Time-Saving Training for Multisport Athletes
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Time-Saving Training for Multisport Athletes by Rick Niles
This guide provides a training system for improving performance in only five to nine hours of workouts a week. By working out for short periods at threshold level, athletes build a conditioning base that translates into faster times in swimming, cycling and running. Features in this resource include complete sample workouts for three weeks of swim, bike or run emphasis; a chapter on improving form; a section of quick tips and training drills; and a two-week crash training schedule.| SKU | Unavailable |
| ISBN 13 | 9780880115384 |
| ISBN 10 | 0880115386 |
| Title | Time-Saving Training for Multisport Athletes |
| Author | Rick Niles |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Human Kinetics Publishers |
| Year published | 1997-02-01 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |