Tiny Buddha's Guide to Loving Yourself by Lori Deschene

Tiny Buddha's Guide to Loving Yourself by Lori Deschene

Learn to Love YourselfFrom Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. More than a Self-Help Book. Tiny Buddha’s Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find: Four authentic, vulnerable stories in each chapter Insightful observations about our shared struggles and how to overcome them Action-oriented suggestions based on the wisdom in the stories Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal  or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.

Lori Deschene grew up on Massachusetts, where she developed into a Type-A overachiever with a strong desire to accomplish more and be more--largely in the belief that doing so would demonstrate her worth and loveability. At the age of twelve, she started working two jobs while retaining her honor roll status and spent her nights rehearsing for community theatrical events. Her schedule was so jam-packed the a buddy projected in her high school yearbook class prophecy that she'd one day write and appear in a one-woman play about her life called Stress. While she hasn't yet written that script, she has learned a lot about stress management since leaving her hometown in 2002. Since then, she's worked all over the United States, lived in numerous states, recovered from a decade-plus struggle with bulimia, healed from significant depression, learned to embrace her emotional sensitivity, and established a job that suits her introverted personality and allows her to leverage her traumatic past for good.Lori is the author of Tiny Buddha: Simple Wisdom for Life's Hard Problems, Tiny Buddha's Wisdom for Life's Hard Questions, Tiny Buddha's Wisdom for Life's Hard Questions, Tin Lori hopes to one day write and illustrate her own picture books after working as a contributor for nationally syndicated girls' publications.

SKU	Unavailable
ISBN 13	9781642503029
ISBN 10	1642503029
Title	Tiny Buddha's Guide to Loving Yourself
Author	Lori Deschene
Condition	Unavailable
Binding Type	Paperback
Publisher	Mango Media
Year published	2021-06-15
Number of pages	316
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable