Total Core: Strength On The Ball

Total Core: Strength On The Ball by

Total Core Strength on the Ball is a comprehensive guide to a variety of exercises for the beginner to advanced practitioner. Development of the core (deep) muscles of the abdominal area has become an essential part of any modern exercise program, and helps us all achieve the abdominal strength required for excellent everyday mobility as well as providing the muscular support required for all sporting activities.. Beginning with a guide to the principles and benefits of core stability training, the book then takes you through a series of exercises: seated, supine, prone, and standing. There is also a section on stretching the body before Cherry leads the reader through a series of extended programs aimed at a variety of need. There are programs for the person suffering from back pain, routines for stability work in the office, the 15-minute work out and programs for the beginner through to the advanced user of the stability ball.

SKU	Unavailable
ISBN 13	9781840725841
ISBN 10	1840725842
Title	Total Core: Strength On The Ball
Condition	Unavailable
Binding Type	Hardback
Publisher	Octopus Publishing Group
Year published	2004-09-30
Number of pages	192
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable