Treadmill Workouts by Amy Beatty
TREADMIL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, 1/2 Marathon, or Marathon) time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions. ***PRAISE FOR TREADMIL TRAINING: 90 TREADMIL WORKOUTS FOR EVERY RUNER.This book is for every runner, at every ability level. Whether you're training on a treadmill year-round or just find yourself stuck indoors on a bad weather day, Treadmill Workouts is a life-saver. -Runners Musings
Never wonder what your next workout will be. Need a boost of motivation? Treadmill Workouts is complete with workouts for every goal (5K-Marathon) and every ability level, from beginner to elite. -ChooseMyWorkout.com
| SKU | Unavailable |
| ISBN 13 | 9781515301622 |
| ISBN 10 | 1515301621 |
| Title | Treadmill Workouts |
| Author | Amy Beatty |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2015-09-28 |
| Number of pages | 142 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |