The Triathlete's Training Bible by Joe Friel

The Triathlete's Training Bible by Joe Friel

Joe Friel is the most trusted coach in the world and his proven triathlon training programme has helped hundreds of thousands find success in the sport of triathlon. Joe has greatly updated this new Fifth Edition of The Triathlete's Training Bible to incorporate new training methods, especially on workout intensity, to help athletes train smarter and produce better results than ever. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalised triathlon training programme and: Become a better swimmer, cyclist, and runner; Train with the most effective intensity and volume; Gain maximum fitness from every workout; Make up for missed workouts and avoid overtraining; Adapt your training plan based on your progress and lifestyle; Build muscular endurance with a proven approach to strength training; Improve body composition with smarter nutrition. The Triathlete's Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in the Fifth Edition of The Triathlete's Training Bible? The science and sport of triathlon have changed since the previous edition was released. This new edition adds emphasis to personalising training plans; incorporates new power, pace, and heart rate techniques for swimming, cycling and running; improves on skill development techniques; updates his strength training approach; speeds up recovery for busy athletes; and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. The most significant changes have to do with getting the intensity of workouts right to build a bigger aerobic endurance base while becoming more race fit.

The Triathlete's Training Bible, The Cyclist's Training Bible, Going Long, Your Best Triathlon, and Your First Triathlon are all best-selling books by Joe Friel. His TrainingBible Coaching company is one of the most successful and well-known in the endurance sports industry. Joe has been training endurance competitors in triathlon, duathlon, road cycling, and mountain biking since 1980, including national champions, world championship challengers, and Olympic athletes. He holds a master's degree in exercise science and is an elite-certified USA Triathlon and USA Cycling Coach. He gives training and racing workshops all around the world, as well as providing fitness industry consultancy services. As the founder of Ultrafit, an alliance of coaching organizations, TrainingPeaks, a web-based software company, and TrainingBible Coaching, he has also been active in business.

SKU	Unavailable
ISBN 13	9781646046072
ISBN 10	1646046072
Title	The Triathlete's Training Bible
Author	Joe Friel
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2024-01-02
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.