The Triathlete's Training Bible by Joe Friel

The Triathlete's Training Bible by Joe Friel

The Triathlete's Training Bible is the bestselling triathlon training guide for both beginner triathletes and seasoned competitors--now completely updated with the latest science-backed training methods to help you train smarter, recover faster, and race stronger.

Written by Joe Friel, one of the most trusted triathlon coaches in the world, this comprehensive triathlon book has helped hundreds of thousands of athletes succeed in the sport. In this fifth edition, Joe incorporates the latest endurance research, including new strategies for workout intensity, heart rate training, power and pace techniques, and personalized triathlon planning.

Whether you're aiming for your first sprint triathlon or preparing for a full Ironman(TM), The Triathlete's Training Bible gives you the tools to:

Improve your swimming, cycling, and running performance Train with the right intensity and volume to maximize gains Recover faster and make up for missed workouts Adapt your training based on your lifestyle and race goals Build muscular endurance with a proven triathlon strength training program Use nutrition to improve body composition and performance Create a customized triathlon training plan that evolves with your progress

What's New in the Fifth Edition?

This edition introduces advanced techniques in aerobic endurance, intensity management, triathlon periodization, and streamlined use of training data. Joe Friel helps you cut through the noise and focus on the performance metrics that matter most--so you can get faster and more race-ready than ever.

Whether you're chasing a PR or just looking to finish strong, The Triathlete's Training Bible is the essential guide to smarter, more effective triathlon training.

The Triathlete's Training Bible, The Cyclist's Training Bible, Going Long, Your Best Triathlon, and Your First Triathlon are all best-selling books by Joe Friel. His TrainingBible Coaching company is one of the most successful and well-known in the endurance sports industry. Joe has been training endurance competitors in triathlon, duathlon, road cycling, and mountain biking since 1980, including national champions, world championship challengers, and Olympic athletes. He holds a master's degree in exercise science and is an elite-certified USA Triathlon and USA Cycling Coach. He gives training and racing workshops all around the world, as well as providing fitness industry consultancy services. As the founder of Ultrafit, an alliance of coaching organizations, TrainingPeaks, a web-based software company, and TrainingBible Coaching, he has also been active in business.

SKU	Unavailable
ISBN 13	9781646046072
ISBN 10	1646046072
Title	The Triathlete's Training Bible
Author	Joe Friel
Condition	Unavailable
Binding Type	Paperback
Publisher	Ulysses Press
Year published	2024-01-02
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable