The Triathlete's Training Diary by Joe Friel
A perfect companion to any triathlon training program, The Triathlete's Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that's been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon.The Triathlete's Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you've done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don't display on an online dashboard.
Fully compatible with Joe Friel's best-selling training programs like The Triathlete's Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training.
High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season.
The Triathlete's Training Diary includes:
- Coach Friel's introduction to the essential details of keeping a training log.
- Friel's guide to planning out your season.
- Season goals, Annual training hours, Weekly training hours
- 53 undated weekly spreads.
- Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes
- Room for two-a-day workouts.
- Weekly Summary charts
- Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings
- Physiological test results such as VO2max and lactate threshold.
- Training Grids to graph the data you choose
- Road and mountain bike measurements with space to note adjustments
- Your favorite routes and best times
- Season results summary
- Race day gear checklist
What gets measured gets managed. Add The Triathlete's Training Diary to your program and you'll unlock valuable insights that can help you improve in your sport.
The Triathlete's Training Bible, The Cyclist's Training Bible, Going Long, Your Best Triathlon, and Your First Triathlon are all best-selling books by Joe Friel. His TrainingBible Coaching company is one of the most successful and well-known in the endurance sports industry. Joe has been training endurance competitors in triathlon, duathlon, road cycling, and mountain biking since 1980, including national champions, world championship challengers, and Olympic athletes. He holds a master's degree in exercise science and is an elite-certified USA Triathlon and USA Cycling Coach. He gives training and racing workshops all around the world, as well as providing fitness industry consultancy services. As the founder of Ultrafit, an alliance of coaching organizations, TrainingPeaks, a web-based software company, and TrainingBible Coaching, he has also been active in business.
| SKU | Unavailable |
| ISBN 13 | 9781937715632 |
| ISBN 10 | 1937715639 |
| Title | The Triathlete's Training Diary |
| Author | Joe Friel |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | VeloPress |
| Year published | 2016-11-17 |
| Number of pages | 264 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |