Triathlon Manual by Sean Lerwill
Covering from nutrition and motivation to injuries and conditioning training, with specific advice for women and children, this title can encourage readers to train, compete and gain a real sense of achievement. It looks at each sport separately before combining all three in preparation for competitions, such as the gruelling Ironman.Sean Lerwill has previously written the Running Manual (2012) and the Royal Marines Fitness Manual (2009) for Haynes. He has written numerous fitness articles for magazines and websites, including The Independent, Men’s Fitness, Men's Running and Men’s Health. Sean, an ex-Marine Commando Physical Training Instructor and currently working as a personal trainer, has a BSc in Molecular Genetics as well as numerous health and fitness qualifications.
| SKU | Unavailable |
| ISBN 13 | 9780857333025 |
| ISBN 10 | 085733302X |
| Title | Triathlon Manual |
| Author | Sean Lerwill |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Haynes Publishing Group |
| Year published | 2012-12-13 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |