Trigger Point Therapy with the Foam Roller
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Trigger Point Therapy with the Foam Roller by Karl Knopf
Unlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.Deceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to:
- Alleviate Pain
- Speed Recovery
- Release Tension
- Break Up Knots
- Rehabilitate Injuries
- Increase Flexibility
A complete guide to using this amazing piece of equipment for self-treatment, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
Chris Knopf is a principal with the marketing communications firm Mintz & Hoke. Knopf, an occasional copywriter and cabinet builder, splits his time between Connecticut and Southampton, Long Island, with his wife, Mary Farrell, and their Wheaton Terrier, Samuel Beckett. He's also written three other Sam Acquillo books.
| SKU | Unavailable |
| ISBN 13 | 9781612433547 |
| ISBN 10 | 1612433545 |
| Title | Trigger Point Therapy with the Foam Roller |
| Author | Karl Knopf |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Ulysses Press |
| Year published | 2014-10-23 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |