Trim Healthy Mama Plan by Pearl Barrett
Forget the Fad Diets, Join the Food Freedom Movement
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors' successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone's hectic lifestyle. It's family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues--even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.
Allison, Serene: - Serene Allison and Pearl Barrett are sisters who share the passion of healthy mothering. They both have large boisterous families and love to experiment in the kitchen on ways to best nourish their families and stay slim and healthy in the process. Born in New Zealand and raised in Australia, they have been entertaining thousands of people since they were just children with their musical talent and sincere charm. Since moving to the US, Serene and Pearl have been successful recording artists, songwriters, speakers mothers and wives. Now they are authors of the best-selling book Trim Healthy Mama, and owners of their own publishing company, Welby Street Press. Their mother Nancy Campbell, mother of nine herself and grandmother of over 40 grandchildren, dedicates her life to strengthening and encouraging the mothers of the world. She speaks at weekend retreats and seminars for women and also publishes a magazine to encourage wives, mothers, and homemakers. This magazine goes all over the world and has been in circulation for 37 years. Meadow Barrett, Pearl's daughter and Nancy's grand-daughter is also a singer and writer.
| SKU | Unavailable |
| ISBN 13 | 9781101902639 |
| ISBN 10 | 1101902639 |
| Title | Trim Healthy Mama Plan |
| Author | Pearl Barrett |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Random House USA Inc |
| Year published | 2015-09-15 |
| Number of pages | 336 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |