True Yoga by Jennie Lee

True Yoga by Jennie Lee

Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide to overcoming difficulties and creating sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you'll find tangible practices to illuminate your material and spiritual life in this comprehensive book. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfilment and helps you connect with your own divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for happiness within your reach.

This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic-Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun. A beautifully written translation and commentary rooted in compassion, in which we too can see ourselves reflected.-Amy Weintraub, founder of the LifeForce Yoga Healing Institute and author of Yoga for Depression and Yoga Skills for Therapists

Jennie Lee (O'ahu, HI) is a yoga therapist who has shared the healing benefits of classical yoga and meditation with thousands of clients over the past seventeen years. She approaches complex theory with a teacher's understanding but a layman's voice, making it lighthearted and approachable. Lee has helped people conquer paralyzing anxiety, depression, physical abuse, eating disorders, and other challenging issues.

SKU	Unavailable
ISBN 13	9780738746258
ISBN 10	0738746258
Title	True Yoga
Author	Jennie Lee
Condition	Unavailable
Binding Type	Paperback
Publisher	Llewellyn Publications,U.S.
Year published	2016-01-08
Number of pages	288
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable