Try Softer by Aundi Kolber

Try Softer by Aundi Kolber

In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.

In a world that preaches a try harder gospel--just keep going, keep hustling, keep pretending we're all fine--we're left exhausted, overwhelmed, and so numb to our lives. If we're honest, we've been overfunctioning for so long, we can't even imagine another way. How else will things get done? How else will we survive?

It doesn't have to be this way.

Aundi Kolber believes that we don't have to white-knuckle our way through life. In her debut book, Try Softer, she'll show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the try softer life.

In Try Softer, you'll learn how to:

• Know and set emotional and relational boundaries
• Make sense of the difficult experiences you've had
• Identify your attachment style--and how that affects your relationships today
• Move through emotions rather than get stuck by them
• Grow in self-compassion and talk back to your inner critic

Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

SKU	Unavailable
ISBN 13	9781496439659
ISBN 10	1496439651
Title	Try Softer
Author	Aundi Kolber
Condition	Unavailable
Binding Type	Paperback
Publisher	Tyndale House Publishers
Year published	2020-01-07
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable