Tune Your Brain by Elizabeth Miles
Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.Elizabeth Miles is a writer for an alternative newsweekly in Portland, Maine. Elizabeth Miles can be found online at ElizabethMilesBooks.com, on Facebook, and on Twitter.
| SKU | Unavailable |
| ISBN 13 | 9780595370375 |
| ISBN 10 | 0595370373 |
| Title | Tune Your Brain |
| Author | Elizabeth Miles |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | iUniverse |
| Year published | 2005-10-24 |
| Number of pages | 308 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |