Twelve Steps to Psychological Good Health and Serenity - A Guide by Gabriel M A Segal

Twelve Steps to Psychological Good Health and Serenity - A Guide by Gabriel M A Segal

The twelve-step program has proved to be a fully effective treatment for alcoholism and other addictions. Segal shows how the program can bring relief from depression, anxiety and discontent in non-addicts too. As a first-rate philosopher and cognitive scientist, he offers an incisive science-based account of the psychological causes of restlessness, irritability and discontent and explains how the program works to overcome them. As a practitioner of the steps, he provides clear, easy-to-follow but thorough instructions for anyone, addict or not, wishing to do them. This book is must-reading for anyone seeking psychological good health and peace of mind.

SKU	Unavailable
ISBN 13	9781781488461
ISBN 10	1781488460
Title	Twelve Steps to Psychological Good Health and Serenity - A Guide
Author	Gabriel M A Segal
Condition	Unavailable
Binding Type	Paperback
Publisher	Grosvenor House Publishing Ltd
Year published	2013-12-09
Number of pages	114
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.