The Ultimate Guide to Trail Running by Adam Chase
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking-not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world's most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.
Chase, Adam W.: -
Adam W. Chase is a sports writer, trail runner and ultramarathoner, adventure racer, and Ironman triathlon finisher. He is the trail and gear editor for Running Times magazine and contributes regularly to Runner's World and Competitor magazines. Chase is president of the American Trail Running Association and is also the U.S. Trail Running Brand Ambassador, team captain, and manager for Salomon and Atlas Snow-Shoe Company.
| SKU | Unavailable |
| ISBN 13 | 9781585742288 |
| ISBN 10 | 1585742287 |
| Title | The Ultimate Guide to Trail Running |
| Author | Adam Chase |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | The Lyons Press |
| Year published | 2001-09-01 |
| Number of pages | 240 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |