Ultimate Training by Howard Robins
Many training programs increase performance by sacrificing personal health, ignoring the body's important physical and mental needs, and, finally, leading to injury. Ultimate Training shows how to heighten physical stamina while increasing the well-being of the whole body. Null's comprehensive regimen offers specific advice about physiology, nutrition, and how to avoid injuries. It is also designed to integrate emotional, spiritual, and intellectual energy with the tough physical demands of long-distance running and race walking.
This book includes: * Information on how to develop a holistic workout, regardless of age or physical condition* A 28-Day Running Plan that can be incorporated into any busy schedule
* A detailed list of common running injuries, plus stretches and exercises to prevent them
* Key steps to improving the immune system
* An extensive nutritional guide The founder of the Natural Living, Walking, and Running Club, Gary Null has developed a holistic running regimen that has been used by over ten thousand runners, including Olympians and triathletes. This is the first book on his increasingly popular training philosophy and it is geared toward a general audience.
Samuel Epstein, MD is an internationally recognized authority on avoidable causes of cancer. The author of more than twenty books and 270 peer-reviewed articles, he has served as president of the Society for Occupational and Environmental Health as well as the Rachel Carson Council, professor emeritus of environmental and occupational medicine at the University of Illinois School of Public Health, and chairman of the Cancer Prevention Coalition. He lives in Chicago, Illinois. Beth Leibson is a freelance writer and editor for health-related publications. She is the author of I'm Too Young to Have Breast Cancer!, which tells the stories of sixteen women under forty facing diagnosis, treatment, and life after the disease. She holds a master's in public policy from Duke University and a master's of fine arts in creative writing from Emerson College. She lives with her children in New York City. Gary Null, PhD, is an internationally renowned expert in the field of health and nutrition, the author of more than seventy books on healthy living, and the director of more than one hundred critically acclaimed full-feature documentaries. He is the host of The Gary Null Show, the country's longest-running nationally syndicated health radio talk show. He lives in New York City.
| SKU | Unavailable |
| ISBN 13 | 9780312087968 |
| ISBN 10 | 0312087969 |
| Title | Ultimate Training |
| Author | Howard Robins |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | St. Martin's Griffin |
| Year published | 1993-03-15 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |