The Ultimate Weight Solution Food Guide by Phil Mcgraw

The Ultimate Weight Solution Food Guide by Phil Mcgraw

#1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide.
In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on:
- Calorie counts for all of your high- and low-response cost foods
- Portion control
- High-response cost, high-yield foods
- Low-response cost, low-yield foods
- Specific menu planning for meals and snacks
- Hunger-suppressing/high-response cost foods
- Recognizing weight-gaining behaviors
- A personal food diary
- And more

You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it

SKU	Unavailable
ISBN 13	9781501109737
ISBN 10	1501109731
Title	The Ultimate Weight Solution Food Guide
Author	Phil Mcgraw
Condition	Unavailable
Binding Type	Paperback
Publisher	Gallery Books
Year published	2014-12-06
Number of pages	736
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.