The Uncomfortable Truth by Anna Mathur

The Uncomfortable Truth by Anna Mathur

The instant Sunday Times top ten bestseller 'Gently challenging, deeply empowering, ' Julia Samuel, Sunday Times bestselling author of This Too Shall Pass ' Some people don't like me Bad things will happen to people I love I'm going to fail . these words underpinned my anxieties and nightmares. I bet they feature in yours too. Our fears are anchored in the unavoidable truths of life; all things reach an end, bad things happen, and we lack the control we crave. As an experienced psychotherapist, who's had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn't make them less true, it makes them more powerful. I decided to try a different tack and it changed my world. Instead of doing everything I could to ease and avoid life's uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully. So, face your fears one a chapter at a time, and discover who you are without worry, doubt and people-pleasing holding you back.

Anna Mathur is a psychotherapist and bestselling author. She's passionate about taking therapy beyond the consulting room, sharing honest, supportive insights drawn from her personal and professional experience. She offers encouragement through her books, Instagram (@annamathur), online courses, in-person events and her podcast, The Therapy Edit, which had over four million downloads. Anna also works with corporate organisations to support mental wellbeing and regularly share her thoughts in national media, including TV, radio and press.

SKU	Unavailable
ISBN 13	9780241707197
Title	The Uncomfortable Truth
Author	Anna Mathur
Condition	Unavailable
Binding Type	Hardback
Publisher	Penguin Books Ltd
Year published	2024-08-08
Number of pages	352
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.