Understanding Metabolism by Scott Abel
This book acts as a kind of prequel to>Beyond Metabolism. In>Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. Learn about: - What realistic protein needs are if you're weight training.- Why diets fail when they don't take metabolism into account.
- What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism.
- The truth about cardio, and why more cardio can make you fat.
- How less exercise can lead to a faster metabolism.
- Why the current calorie-burning focus of exercise is flawed and ineffective for optimal metabolic function and weight loss.
- What kinds of exercises and training is best for an optimized metabolism.
- Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more. Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight. and KEP it off Get>Understanding Metabolism now
| SKU | Unavailable |
| ISBN 13 | 9781514759165 |
| ISBN 10 | 1514759160 |
| Title | Understanding Metabolism |
| Author | Scott Abel |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Createspace Independent Publishing Platform |
| Year published | 2015-06-25 |
| Number of pages | 200 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |