Unfuck Your Brain Workbook by Faith G Harper
Our brains are doing their best, but sometimes they act like real assholes and it can take a lot of work to calm them down. If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want.This workbook can stand alone, or be used to accompany the Wall Street Journal bestselling Unfuck Your Brain. Regular people with messy brains can use this book straight off the shelf; additionally, each section includes guidance for clinical professionals, with the worksheets formatted to be easily used in your practice.| SKU | Unavailable |
| ISBN 13 | 9781648410772 |
| ISBN 10 | 1648410774 |
| Title | Unfuck Your Brain Workbook |
| Author | Faith G Harper |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Microcosm Publishing |
| Year published | 2022-11-17 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |