Unplug by Suze Yalof Schwartz
The modern guide to meditation for busy people
Unplug reinvents meditation for today's distracted, stressed out and technology-besieged world It's the book I wish I had when I first started meditating. Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life * Ariana Huffington, bestselling author of The Sleep Revolution and Thrive *
Unplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest your mind and body need, to live a healthy and long life * David B. Angus, MD, bestselling author of The End of Illness and The Lucky Years *
Unplug is the ultimate guide to meditation and its powers. Suze Yalof Schwartz expertly demystifies the essence of meditation, and how to achieve the revelatory rest your mind and body need, to live a healthy and long life * David B. Angus, MD, bestselling author of The End of Illness and The Lucky Years *
Suze Yalof Schwartz is the founder and CEO of unplug meditation (www.unplugmeditation.com). Before becoming a spiritual entrepreneur, Suze enjoyed decades as a fashion editor, director, and stylist. She has worked at Vogue, Elle, Marie Claire, and Glamour, and was a regular on many morning TV shows. Suze had an aha moment in late 2012 when she wanted to learn how to meditate and couldn't find a place that fit her schedule, budget, or aesthetic. So she decided to build it herself.
| SKU | Unavailable |
| ISBN 13 | 9780349419138 |
| ISBN 10 | 0349419132 |
| Title | Unplug |
| Author | Suze Yalof Schwartz |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Little, Brown Book Group |
| Year published | 2018-02-08 |
| Number of pages | 224 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |