Unstuck by James S Gordon

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Unstuck by James S Gordon

A practical, proven guide . . . Superb. - Dr. Oz

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say no to suffering and drugs and yes to hope and happiness.

SKU	Unavailable
ISBN 13	9780143115519
ISBN 10	0143115510
Title	Unstuck
Author	James S Gordon
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2009-05-26
Number of pages	448
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable