The Vegan Cheat Sheet by Amy Cramer

The Vegan Cheat Sheet by Amy Cramer

The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menus; The Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining out; The Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino's The Shopping Guide - Must-have fridge and pantry staples; Real world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene; Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes; and The How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members.

“A masterpiece that defines and simplifies the treasured recipes and tastes of plant-based foodsWhether it is the newly initiated or the experienced plant-based devotee, all will find their cuisine creation an epic must-read.”
—From the foreword by Caldwell B. Esselstyn Jr., MD, author of Prevent and Reverse Heart Disease

Amy Cramer is the founder of Vegan Eats, which produces grab-and-go vegan meals for supermarket chains. She has taught private vegan classes in Ohio and New York and has been a guest lecturer at Bronx Community College. Lisa McComsey is an award-winning copywriter and an avid bicyclist and runner.

SKU	Unavailable
ISBN 13	9780399163692
ISBN 10	0399163697
Title	The Vegan Cheat Sheet
Author	Amy Cramer
Condition	Unavailable
Binding Type	Paperback
Publisher	Penguin Putnam Inc
Year published	2013-07-02
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.