Visualise Confidence
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Visualise Confidence by Kirwan Rockefeller
To achieve, you have to believe. It's that simple. If you can't picture yourself doing something difficult or challenging, you won't, because you won't have confidence in yourself. This book offers readers ten proven-effective skills for developing the confidence they need to turn their dreams into reality through the use of guided imagery. The guided imagery process couldn't be simpler or more powerful: whatever it is that you want to achieve, you develop a rich picture of it happening in your mind. Research proves that visualization stimulates the brain in many the same ways as actual experience. By visualizing you prepare yourself to experience your goal, developing self-confidence and conviction as you go. Readers will gain renewed optimism, learn anti-worry strategies, and use their imagination to foster mental calmness they need to feel confident, poised and assured. The mind-body techniques in the book include guided imagery, meditation, creative visualization and personal rituals and exercises.| SKU | Unavailable |
| ISBN 13 | 9781572244948 |
| ISBN 10 | 1572244941 |
| Title | Visualise Confidence |
| Author | Kirwan Rockefeller |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2007-04-01 |
| Number of pages | 192 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |