The Waistline Plan by Sally Lewis
Middle-age spread isn't just about appearance, it's a well documented condition that can have serious health implications including an increased risk of heart disease, stroke, diabetes and certain cancers. 'The Waistline Plan' shows you how to beat the bulge in 6 weeks with a diet plan and exercises that take only minutes a day. Essential reading for anyone over the age of 30, this book explains the causes, symptoms and effects of middle-age spread. The easily achievable plan will leave you looking and feeling fitter, 6 kg (14 lbs) slimmer and much more energized.With specifically designed toning exercises and a dietary plan that supports the hormonal system as well as enabling weight loss, it will help you achieve amazing results!
Sally Lewis is a health and fitness instructor and consultant on women's health, nutrition and fitness. She writes regularly for a number of health and fitness magazines and is the author of 'Back in Shape' published by Hamlyn.Location: Hampshire, UK
| SKU | Unavailable |
| ISBN 13 | 9780600615620 |
| ISBN 10 | 0600615626 |
| Title | The Waistline Plan |
| Author | Sally Lewis |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2007-04-15 |
| Number of pages | 128 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |