Wake Up to Your Life by Ken Mcleod
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:
- How to live life with equanimity, loving-kindness, compassion, and joy
- How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self
- Tried-and-true methods for cultivating active attention with your body and mind.
Ken McLeod is an Assistant Professor of Music History and Culture at the University of Toronto's Humanities Department.
| SKU | Unavailable |
| ISBN 13 | 9780062516817 |
| ISBN 10 | 0062516817 |
| Title | Wake Up to Your Life |
| Author | Ken Mcleod |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | HarperCollins Publishers Inc |
| Year published | 2002-03-26 |
| Number of pages | 480 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |