Walking for Weight Loss by Lucy Knight
Takes fitness back to basics. This title shows you how to set realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with a compatible, balanced healthy eating plan.
Lucy Knight is a professional fitness instructor and trained dancer. She has over a decade of experience in the fitness industry and has designed and presented eight fitness programmes on video and DVD. She also regularly contributes to the Sunday Mirror, Tesco Healthy Living Club, Mother and Baby, Slimmer and Best, and is the author of Exercise Ball for Weight Loss in the same series for Kyle Cathie.
| SKU | Unavailable |
| ISBN 13 | 9780857830128 |
| ISBN 10 | 0857830120 |
| Title | Walking for Weight Loss |
| Author | Lucy Knight |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2011-04-14 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |