Walking For Weight Loss by Lucy Knight
As a refreshing alternative to complex dance routines and over-priced gym memberships, walking is a way to slim down, tone up and get active on a daily basis. This title shows you how to set yourself realistic goals, how to assess how hard you are working and how to try out different styles of walking while also providing you with an eating plan.
Lucy Knight is a professional fitness instructor and trained dancer. She has a over a decade of experience in the fitness industry and in that time has seen a new approach to walking change many clients lives for the better. She has designed and presented eight fitness programmes on video and DVD and provided consultancy for Avon Cosmetics. Lucy's Gymball Workout promotion for Special K was so successful that sales were double Kellogg's original expectations. She also regularly contributes to magazines such as Best, Mother and Baby and Slimmer, healthier, fitter and has written Exercise Ball for Weight Loss in the same series for Kyle Cathie.
| SKU | Unavailable |
| ISBN 13 | 9781856266802 |
| ISBN 10 | 185626680X |
| Title | Walking For Weight Loss |
| Author | Lucy Knight |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2007-02-22 |
| Number of pages | 144 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |