Weights for Weight Loss by Sam Murphy
How strength training affects your muscles depends on a number of factors, most importantly, the way you train, and what other physical activity you do. This book shows you how to incorporate all this, safely and effectively, into your fitness regime. It also gives a foundation workout and offers 'targeted toning' for problem areas, such as bums.
Sam Murphy is one of the UK's leading fitness writers. She contributes regularly to newspapers and magazines including the Sunday Times, the Independent, the Daily Mirror, the Express, Shape, Zest, Health & Fitness and Healthy. A qualified personal trainer with a first class degree in Sport and Exercise Science, she also runs her own fitness training consultancy, Personal Best, through which she provides exercise assessments, programmes and personal training. Sam's previous books for Kyle Cathie, Run for Life and The Real Woman's Personal Trainer, have been translated into nine languages and sold over 100,000 copies worldwide.
| SKU | Unavailable |
| ISBN 13 | 9781856266604 |
| ISBN 10 | 1856266605 |
| Title | Weights for Weight Loss |
| Author | Sam Murphy |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2006-03-30 |
| Number of pages | 160 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |