What Do I Eat Now? 3rd Edition by Tami A Ross

What Do I Eat Now? 3rd Edition by Tami A Ross

Ditch the fad diets and learn how to eat well for life with the brand new edition of the American Diabetes Association's best-selling nutrition resource What Do I Eat Now?

Healthy eating and meal planning are essential to the successful management or prevention of type 2 diabetes, but figuring out exactly what to eat can be challenging. You may be surprised to learn that there isn't one diabetes diet that's right for everyone. So, if you have diabetes or prediabetes, especially if you've just been diagnosed, you're probably wondering, What Do I Eat Now? This no-nonsense guide was created to answer that question and give you all the tools you need for a lifetime of healthy eating. Fully revised and updated, this new edition puts the latest information about diabetes management--backed by the experts at the American Diabetes Association--at your fingertips

Written in clear, concise language, each chapter in this beginner-friendly guide explains a vital concept of diabetes nutrition, including: understanding carbohydrates and macronutrients, different eating patterns for diabetes management or prevention, portion control, reading nutrition labels, smart shopping and cooking techniques, and strategies for eating out and special occasions.

No trendy, restrictive diets or confusing nutrition science--just straightforward advice and strategies to help you successfully manage or prevent diabetes through healthy eating. What Do I Eat Now? is the single best nutrition resource for people with diabetes or prediabetes. Get started on the path toward a happy, healthy life today

Patti B. Geil, MS, RD, FADA, CDE was a dietitian, speaker, and consultant who enjoyed translating the science of nutrition into the art of great eating. She had over 30 years of experience in diabetes care and education and was the 2005 Diabetes Educator of the Year by the Academy of Nutrition and Dietetics DCE division.

Tami A. Ross, RD, LD, CDE is a dietitian, spokesperson, and consultant with over 20 years of experience in diabetes education. Tami was named Diabetes Educator of the Year in 2008 by the Academy of Nutrition and Dietetics DCE division and was the President of the American Association of Diabetes Educators in 2013.

SKU	Unavailable
ISBN 13	9781580407281
ISBN 10	1580407285
Title	What Do I Eat Now? 3rd Edition
Author	Tami A Ross
Condition	Unavailable
Binding Type	Paperback
Publisher	American Diabetes Association
Year published	2020-04-30
Number of pages	248
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.