What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery
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What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery by John Henden
This book deals with all aspects of severe trauma and stress recovery. It offers tools and techniques to manage triggers, flashbacks or intrusive thoughts, helping survivors of severe trauma and stress to regain control of their lives.The techniques and advice described here are organised into six sections: Triggers; Flashbacks; Unwelcome Thoughts; Dealing with the Lows; Disturbed Sleep; and Living Life to the Full: Meaning and Purpose in Life. Readers can refer to each section and experiment with methods that work best for them.This is a useful guide for survivors of severe trauma and stress, psychotherapists, social workers, counsellors, welfare workers and volunteers in the field.
John Henden is an internationally renowned author, trainer and therapist. Prior to founding the John Henden Consultancy he worked in NHS mental health services for over 20 years, as both a manager and practitioner. He is a member of the British Association of Counselling and Psychotherapy (BACP) and the author of Preventing Suicide: The Solution Focused Approach (Wiley-Blackwell, 2008).
| SKU | Unavailable |
| ISBN 13 | 9789813230217 |
| ISBN 10 | 9813230215 |
| Title | What It Takes To Thrive: Techniques For Severe Trauma And Stress Recovery |
| Author | John Henden |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | World Scientific Publishing Co Pte Ltd |
| Year published | 2017-12-18 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |