What's Really Eating You? by Renee Jones
When we face our stuff, we no longer need to stuff our faces.
THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn't it? We know it won't last--and wonder if it works--and yet.
When you find yourself staring longingly into the refrigerator for comfort and stress release, start a diet with good intentions but lose focus, reach your goal and then yo-yo back up or gain even more weight, it's not hunger driving you.
It's time to look at what's really eating you.
- Learn to enjoy your food again
- Discover and overcome your triggers of comfort eating
- Find strategies for navigating the all-you-can-eat buffet, office kitchen, and parties
- Create a plan for weight loss and maintenance that fits you
When you're ready to lose, I can help you win
| SKU | Unavailable |
| ISBN 13 | 9780997585544 |
| ISBN 10 | 0997585544 |
| Title | What's Really Eating You? |
| Author | Renee Jones |
| Condition | Unavailable |
| Publisher | Ainsley & Allen Publishing LLC |
| Year published | 2017-01-27 |
| Number of pages | 170 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |