What to Say When You Talk to Yourself by Shad Helmstetter

What to Say When You Talk to Yourself by Shad Helmstetter

You don't have to be crazy to talk to yourself! We all talk to ourselves all of the time, usually without realising it. And most of what we tell ourselves is negative, counterproductive and damaging, preventing us from enjoying a fulfilled and successful life. Shad Helmsetter's simple but profound techniques, based on an understanding of the processes of the human brain, have enabled thousands of people to get back in control of their lives. By learning how to talk to yourself in new ways, you will notice a dramatic improvement in all areas of your life. You will feel better and accomplish more. It will help you achieve more at work and at home, lose weight, overcome fears, stop smoking and become more confident. And it works. Shad Helmsetter, Ph.D, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk.

Shad Helmstetter, PhD, is a bestselling author of many personal growth books, and the leading authority in the field of Self-Talk.

SKU	Unavailable
ISBN 13	9780722525111
ISBN 10	0722525117
Title	What to Say When You Talk to Yourself
Author	Shad Helmstetter
Condition	Unavailable
Binding Type	Paperback
Publisher	HarperCollins Publishers
Year published	1991-11-21
Number of pages	256
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable