The Whitlock Workout by Max Whitlock

The Whitlock Workout by Max Whitlock

Quick, easy, accessible workouts that produce fantastic results.

In The Whitlock Workout Max shares his unique exercises that can be done by anyone anywhere, using body-weight rather than expensive equipmentIts pages are filled with images of the handsome young athlete grappling with sofa cushions in a bid to show us all what is possible using everyday objects (even if we don't have anything approaching his athletic physique). * Daily Express *
[Max Whitlock] shares his speedy fitness routines with us . . . from simple stretches on the sofa to more advanced total body exercises you can do in the garden or park. He includes nutritional tips and his favourite quick and healthy recipes. * Sunday Express *
[The Whitlock Workout] is part sports memoir, part workout plan, part recipe book, with an emphasis on simplicity, time-efficiency and manageable goals . . . Whitlock's plan seems particularly timely . . . his exercise plan is a gym-free, fad-free regime . . . His workout plan is suitable for fitness newbies and gym-goers alike, with practical advice for staying motivated and slotting gymnastics-based fitness into our everyday lives. * iNews *
Core strength is at the heart of [Max's] practice, and he would like to pass on his best workouts for us to do at home or anywhere you fancy! Incorporating little elements into your day will transform you from the inside out. Balance is key here, in more ways than one . . . Consider this to be a smart and hugely effective guide towards a better you in 2020! * Magic Radio Book Club *
Exercise and enjoyment belong in the same sentence with the help of one of the UK's foremost athletes. [Max] has passed on his extensive knowledge about health, fitness and healthy eating in his new book. * Woman's Own *
Whitlock is on a mission to get Britain fit and healthy . . . the book features several series of exercises that target the whole body. And best of all, they can mostly be done without any additional equipment. Just the floor, a sofa, or a cushion is more than enough. * The Telegraph *
In The Whitlock Workout, Max Whitlock advocates using things such as a sofa cushion - or a child - rather than high-tech gym equipment to help incorporate fitness into everyday life. * Daily Mail *

Looking for healthy dinner ideas - take inspiration from Olympic gymnast Max Whitlock... his new book, The Whitlock Workout, is a surprisingly accessible exercise and recipe manual

* Muddy Stilettos *

Max Whitlock is Britain's greatest ever gymnast. He is ranked number one in the world and became a double Olympic champion, earning gold on the men's floor and the pommel horse events within hours of each other, at the 2016 Olympics. From his first major competition, where he picked up three medals at the Commonwealth Games in Delhi to becoming the first British gymnast to defend a world title in the 2017 World Gymnastics Championships, Max has always sought to find a balance between his workouts and his lifestyle, with his unique style focusing on core strength, endurance and fitness rather than gym-heavy regimes.
Follow Max on Instagram: @maxwhitlock

SKU	Unavailable
ISBN 13	9781472268143
ISBN 10	1472268148
Title	The Whitlock Workout
Author	Max Whitlock
Condition	Unavailable
Binding Type	Hardback
Publisher	Headline Publishing Group
Year published	2020-01-09
Number of pages	272
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.