Why Has Nobody Told Me This Before?
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Why Has Nobody Told Me This Before? by Julie Smith
Give your mind the one thing it needs in 2026 with the SUNDAY TIMES BESTSELLER everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith From clinical psychologist and TikTok sensation, Dr Julie Smith 'A brilliant book' Steven Bartlett, Diary of a CEO podcast 'Full of sound, helpful advice with life skills, from building confidence to managing stress' Sunday Times AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA ________ Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________ 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive 'I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly 'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work Sunday Times bestseller, June 2024 Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024The book's greatIt's real, it's authentic . . . Very practical and very, very helpful -- Lorraine Kelly
I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now! -- Jay Shetty
Such a brilliant book -- Steven Bartlett * Diary of a CEO podcast *
A toolkit of deceptively simple strategies for life's troubles. Everyone could benefit from the wisdom of Dr Smith * i, 'The Best Non-Fiction Books of 2022' *
This book is a goldmine. I truly treat it like a handbook now * Stylist *
Julie Smith is the psychology teacher you wish you'd had at school * Evening Standard *
It's so engaging that it's even led me to switch off my phone for several hours so I can read it, and in this social media-obsessed age, I don't think I can give a bigger recommendation than that -- Bryony Gordon * Telegraph *
Relatable, real and easy to digest, it covers everything from understanding low mood to emotional pain, self-doubt and anxiety as if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers * YOU Magazine *
Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast *
This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice * Marie Claire *
Now more than ever, people are struggling with their mental health and Dr Julie Smith delivers in a big way in Why Has Nobody Told Me This Before?. Her practical tips and tools are for anyone struggling with anxiety, self-doubt, or depression. Readers will step away from this book feeling more resilient and able to take control of their own lives. If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! * Nicole LePera, New York Times bestselling author of How to Do the Work *
This book is a goldmine. I truly treat it like a handbook now - when I feel an unpleasant feeling brewing or come up against a tricky moment at work or in my relationships, my first thought is to wonder what Smith might suggest * Stylist *
A guide for optimal mental wellbeing that you can dip into whenever you need * Women's Health *
Wise words and compassionate tone . . . Smith's work is hugely important in bringing applied psychology into the public realm * The Psychologist *
So much advice on such a wide variety of things: it's brilliant. So helpful * Katie Piper *
Smith . . . is especially adept at addressing the insecurities afflicting a younger generation raised on social media * Financial Times *
If you have never read a self-help book before, this is the book to read * Ireland AM *
Very helpful -- BBC Radio 2 * Michael Ball *
Take care of your mental health with these bite-size tips on everything from how to manage anxiety to coping with grief * Woman & Home *
DR JULIE SMITH is a clinical psychologist, bestselling author and content creator, and was the first psychology professional to use TikTok to give insights on therapy. After working for the NHS and a decade running her own private practice, Julie launched her TikTok channel with the mission of making top-quality mental health education accessible to all. During the COVID-19 pandemic, her audience grew astronomically as users related to the bite-sized self-help videos she was sharing and put her advice into practice. She now has over 9 million followers across her social media platforms. She was named by TikTok as one of its Top 100 creators.
Julie’s first book, Why Has Nobody Told Me This Before?, was an instant #1 Sunday Times Bestseller, has clocked up over 100 weeks in the UK Top Ten and become a fixture at the top of the audiobook charts. It has sold over 1 million copies in the English language and been translated into more than 40 other languages.
Julie is a regular expert on ITV’s This Morning and has been featured widely across the media in the UK and further afield. Julie is an ambassador for BBC’s Children in Need and has appeared as a guest on many of the most-listened-to wellbeing podcasts, including The Diary of a CEO and Fearne Cotton’s Happy Place. Julie lives in Hampshire, England, with her husband and three children.
Dr Julie Smith BSc (Hons), D. Clin. Psych., C.Psychol.
Chartered Clinical Psychologist.
Registered with the HCPC and BPS.
| SKU | Unavailable |
| ISBN 13 | 9780241529713 |
| ISBN 10 | 0241529719 |
| Title | Why Has Nobody Told Me This Before? |
| Author | Julie Smith |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Penguin Books Ltd |
| Year published | 2022-01-06 |
| Number of pages | 432 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |