Wired to Eat by Robb Wolf

Wired to Eat by Robb Wolf

NEW YORK TIMES BESTSELLER * Reset your metabolism for lasting fat loss in one month and discover the carbs that are right for you.
 
The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for YOU. Developed by former research biochemist, health expert, and bestselling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.

With his bestselling book, The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb Paleo diet, but Paleo is only a starting point, not a destination. Now, he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases, as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate. 

No more guessing. Now you can find out for yourself which foods you can and cannot eat, instead of relying on a one-size-fits all diet. Transform your diet by discovering your peronalized weight loss blueprint with Wired to Eat.

Robb Wolf, a former research scientist and author of The Paleo Solution and Wired to Eat, is a two-time New York Times and Wall Street Journal bestselling author. He has worked as a consultant for the Naval Special Warfare Resiliency Program and as a review editor for the Journal of Nutrition and Metabolism (BioMed Central). Robb sits on the boards of directors/advisers for SpecialtyHealth Inc., the Chickasaw Nation's Unconquered Life program, and a number of health and sustainability-focused start-ups. He is one of the cofounders of the Healthy Rebellion, a social movement aiming to free one million individuals from the sick-care system. The film Sacred Cow is executive produced by Robb.

SKU	Unavailable
ISBN 13	9781984824790
ISBN 10	1984824791
Title	Wired to Eat
Author	Robb Wolf
Condition	Unavailable
Binding Type	Paperback
Publisher	Potter/Ten Speed/Harmony/Rodale
Year published	2019-09-17
Number of pages	400
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.