A Woman's Best Medicine by Nancy Lonsdorf

A Woman's Best Medicine by Nancy Lonsdorf

In A Woman's Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women's health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines.

Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman's Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman's self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life.

"God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life--the definition of Ayur-Veda."--Yoga International

"This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language."--Larry Dossey, M. D., author of Healing Words

"This is the best book on women's health I have ever read. It is the revolutionary health book that every woman deserves to read."--Claudine Schneider, former U.S. congresswoman and co-chair of Women's Health Initiative, Rhode Island

Nancy Lonsdorf is a popular speaker, author, teacher, and recognized Ayurvedic expert specializing in women's health issues. Dr. Lonsdorf teaches Maharishi Ayurveda to medical doctors and health practitioners at the Scripps Center for Integrative Medicine in La Jolla, California, and the University of Maryland School of Medicine's Center for Integrative Medicine. She is a contributing editor at Natural Solutions. She has lectured at Johns Hopkins, Columbia University, and George Washington University.

SKU	Unavailable
ISBN 13	9780874777857
ISBN 10	0874777852
Title	A Woman's Best Medicine
Author	Nancy Lonsdorf
Condition	Unavailable
Binding Type	Paperback
Publisher	Tarcher/Putnam,US
Year published	1995-02-07
Number of pages	384
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.