The Woman's Retreat Book: A Guide To Restoring, Rediscovering And Re-awa kening Your True Self - In A Moment, An Hour Or A Weekend by Jennifer Louden

The Woman's Retreat Book: A Guide To Restoring, Rediscovering And Re-awa kening Your True Self - In A Moment, An Hour Or A Weekend by Jennifer Louden

A Do-It-Yourself Retreat Book from the Author of The Woman's Comfort Book

Do you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical and inspirational handbook -- the first to focus on the needs and stresses of women -- that walks you step-by-step through planning and savoring a self-led retreat. Easy-to-do practices and encouraging insights help you:

• Find the time to retreat whenever and wherever you are
• Decide whether to retreat at home or away, solo or with others
• Separate from daily concerns
• Counter fear, guilt, and boredom
• Reenter ordinary life renewed

A wise and useful sourcebook of ideas and inspiration, The Woman's Retreat Book can be turned to again and again, whenever you feel the need to retreat.

Jennifer Louden's first book, The Woman's Comfort Book, was instrumental in launching the self-care movement. She's since authored five more books, founded thriving online communities, conducted hundreds of retreats and online courses, and given talks all over the world, all in the service of helping women live beautiful lives.