The Women's Fitness Book by Kelly Thompson

The Women's Fitness Book by Kelly Thompson

The Women's Fitness Book is like having a personal trainer in the palm of one's hand. It includes advice on healthy eating and weight loss, tips on motivation, settings goals, and nutrition, as well as instruction on how to establish and maintain fitness levels. Also includes questionnaires and tests to accurately assess readers' starting point and progress.

SKU	Unavailable
ISBN 13	9780756689643
ISBN 10	0756689643
Title	The Women's Fitness Book
Author	Kelly Thompson
Condition	Unavailable
Binding Type	Paperback
Publisher	DK
Year published	2012-01-16
Number of pages	336
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.