Work without Stress: Building a Resilient Mindset for Lasting Success by Derek Roger

Work without Stress: Building a Resilient Mindset for Lasting Success by Derek Roger

An evidence-based, practical program to prevent stress by developing resilience Why do some people get stressed while others stay resilient? According to research, the process of rumination—thinking over and over about events and attaching negative emotions to them—is what causes stress and not the events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. A critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.

Derek Roger, PhD, has published over 100 peer-reviewed articles in the scientific press. He founded the training consultancy the Work Skills Centre Ltd., a preferred provider of training for the British Broadcasting Corporation (BBC), among many public and private sector organizations.

Nick Petrie is a senior faculty member at the Center for Creative Leadership’s Colorado Springs campus. He works with CEOs and their teams to create resilience strategies for their organizations.

SKU	Unavailable
ISBN 13	9781259642968
ISBN 10	1259642968
Title	Work without Stress: Building a Resilient Mindset for Lasting Success
Author	Derek Roger
Condition	Unavailable
Binding Type	Hardback
Publisher	McGraw-Hill Education
Year published	2016-11-16
Number of pages	224
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable