WORKOUTS WITH WEIGHTS by Anthony Renken

WORKOUTS WITH WEIGHTS by Anthony Renken

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WORKOUTS WITH WEIGHTS by Anthony Renken

An alternative to buying elaborate home gym equipment, this book shows how to work out at home using barbells and dumbells. The authors present simple techniques for men and women, that start with 20-minute shaping and toning exercises, and work up to complete muscle-building routines.
SKU Unavailable
ISBN 13 9780806903255
ISBN 10 0806903252
Title WORKOUTS WITH WEIGHTS
Author Stephenie Karony
Condition Unavailable
Binding Type Paperback
Publisher Union Square & Co.
Year published 1993-06-30
Number of pages 160
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.